The Daily News of Open Water Swimming: How Much Hydration Is Just Enough?: Open water swimmers often discuss and debate what foods and drinks - and in what quantities - are best to use before, during and after training swims, races and solo swims ---> https://www.facebook.com/open.water.swimming.707/photos/a.166986560103961.37636.166974636771820/412793525523262/?type=1&theater
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